Diabetes Diet and Food Tips

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The image is put here as is. While it seems like an easy task, swallowing a pill is something that many adults and children have great difficulty doing. The fear of gagging causes the throat to tighten up so that pill stays in your mouth until you spit it out. Fortunately, there are various ways to approach the problem so that you can relax, overcome the fear of choking, and just let the pill easily slide down. It's like riding a bike - once you get the hang of it, it becomes second nature